Name: Creamy Protein Nut Butter Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tablespoons Chia Seeds; 0.75 cup Nonfat Greek Yogurt; 1.5 tablespoons Almond Butter; 10 grams Vanilla Protein Powder; 0.25 cup Unsweetened Almond Milk; 0.25 cup Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Nut Butter Chia Pudding

Chilled chia seeds and Greek yogurt mixed with almond butter and fresh blueberries for a thick and velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.8g

Fat

20.8g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Chia Seeds

0.75 cup Nonfat Greek Yogurt

1.5 tablespoons Almond Butter

10 grams Vanilla Protein Powder

0.25 cup Unsweetened Almond Milk

0.25 cup Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt, almond milk, and protein powder in a bowl until smooth.
2
Stir in the chia seeds and almond butter until well combined.
3
Fold in the fresh blueberries.
4
Refrigerate for at least 2 hours or overnight until the pudding is set.
5
Stir well before serving to ensure a velvety consistency.