Name: Tender Smoky Beef Chili with Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 0.25 tsp Olive oil; 1 tsp Smoked paprika; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili with Beans

Ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a hearty bowl that delivers a satisfyingly smoky finish.

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NUTRITION

Protein

38.4g

Fat

14.8g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Red bell pepper

0.25 tsp Olive oil

1 tsp Smoked paprika

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the pot and sauté for 5 minutes until the vegetables are tender.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until it is completely browned.
4
Stir in the smoked paprika, chili powder, ground cumin, sea salt, and black pepper until the beef is well coated.
5
Pour in the tomato puree, kidney beans, and water, stirring to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 15 minutes to allow the smoky flavors to develop and the sauce to thicken.