Name: Creamy Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef (93% lean); 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 2 cups Romaine lettuce; 0.25 cup Red onion; 0.5 cup Dill pickles; 0.5 cup Non-fat plain Greek yogurt; 1 tbsp Yellow mustard; 1 tbsp Sugar-free ketchup; 1 tsp Pickle juice; 0.25 tsp Smoked paprika; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Big Mac Protein Bowl

Sautéed lean ground beef layered over crisp romaine lettuce and topped with a tangy, creamy yogurt-based special sauce for a protein-packed bowl.

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NUTRITION

Protein

49.8g

Fat

16.7g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

2 cups Romaine lettuce

0.25 cup Red onion

0.5 cup Dill pickles

0.5 cup Non-fat plain Greek yogurt

1 tbsp Yellow mustard

1 tbsp Sugar-free ketchup

1 tsp Pickle juice

0.25 tsp Smoked paprika

1 tsp Sesame seeds

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PREPARATION

1
Heat the avocado oil in a medium skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it up with a spatula as it cooks.
3
Season the beef with sea salt, black pepper, garlic powder, and onion powder, browning until fully cooked through.
4
While the beef cooks, prepare the special sauce by whisking together the Greek yogurt, yellow mustard, sugar-free ketchup, pickle juice, and smoked paprika in a small bowl until smooth.
5
Place the shredded romaine lettuce in a large serving bowl.
6
Top the lettuce with the cooked ground beef, diced red onion, and sliced dill pickles.
7
Drizzle the creamy special sauce over the bowl and garnish with sesame seeds before serving.