Creamy Lemon-Ricotta Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Ricotta Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Ricotta Berry Parfait

Whisked ricotta and Greek yogurt blended with bright lemon and protein, layered with juicy berries and crunchy toasted almonds for a refreshing, velvety treat.

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NUTRITION

477kcal
Protein
50.4g
Fat
14.7g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.5 cup part-skim ricotta cheese

0.5 scoop vanilla protein powder

1 tsp lemon zest

1 tbsp lemon juice

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp slivered almonds

0.25 tsp vanilla extract

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, ricotta cheese, vanilla protein powder, lemon zest, lemon juice, and vanilla extract until the mixture is light and airy.

  • 2

    Place a small dry skillet over medium heat and add the slivered almonds, tossing frequently for 2-3 minutes until they are golden brown and fragrant.

  • 3

    Select a large glass or bowl and spoon half of the lemon-ricotta cream into the bottom.

  • 4

    Top the cream with half of the fresh blueberries and raspberries.

  • 5

    Layer the remaining lemon-ricotta cream over the fruit, followed by the rest of the berries.

  • 6

    Garnish the top of the parfait with the toasted almonds and serve immediately.

Creamy Lemon-Ricotta Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Ricotta Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Ricotta Berry Parfait

Whisked ricotta and Greek yogurt blended with bright lemon and protein, layered with juicy berries and crunchy toasted almonds for a refreshing, velvety treat.

NUTRITION

477kcal
Protein
50.4g
Fat
14.7g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.5 cup part-skim ricotta cheese

0.5 scoop vanilla protein powder

1 tsp lemon zest

1 tbsp lemon juice

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp slivered almonds

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, ricotta cheese, vanilla protein powder, lemon zest, lemon juice, and vanilla extract until the mixture is light and airy.

  • 2

    Place a small dry skillet over medium heat and add the slivered almonds, tossing frequently for 2-3 minutes until they are golden brown and fragrant.

  • 3

    Select a large glass or bowl and spoon half of the lemon-ricotta cream into the bottom.

  • 4

    Top the cream with half of the fresh blueberries and raspberries.

  • 5

    Layer the remaining lemon-ricotta cream over the fruit, followed by the rest of the berries.

  • 6

    Garnish the top of the parfait with the toasted almonds and serve immediately.