Fluffy Lemon-Blueberry Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Lemon-Blueberry Protein Muffins

YOUR SOLIN GENERATED RECIPE

Fluffy Lemon-Blueberry Protein Muffins

Zesty lemon and juicy blueberries are folded into a protein-rich Greek yogurt batter and baked until golden for a bright, citrusy morning treat.

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NUTRITION

355kcal
Protein
41.8g
Fat
9.2g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat plain Greek yogurt

0 scoop vanilla protein powder

1 large egg

0.25 cup oat flour

0.5 cup fresh blueberries

1 tbsp lemon zest

1 tbsp lemon juice

0.5 tsp coconut oil

0.5 tsp baking powder

0.25 tsp baking soda

0.13 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with four silicone liners or grease with a light coating of coconut oil.

  • 2

    In a large mixing bowl, whisk together the Greek yogurt, egg, lemon juice, lemon zest, vanilla extract, and melted coconut oil until the mixture is silky and well combined.

  • 3

    Add the vanilla protein powder, oat flour, baking powder, baking soda, and sea salt to the wet ingredients, stirring gently until just incorporated.

  • 4

    Carefully fold in the fresh blueberries using a spatula to ensure they are distributed evenly without breaking.

  • 5

    Divide the batter equally among the 4 prepared muffin cups, filling them nearly to the top.

  • 6

    Bake for 18 to 22 minutes or until the muffins have risen and a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool in the pan for at least 5 minutes before transferring them to a wire rack to cool completely.

Fluffy Lemon-Blueberry Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Lemon-Blueberry Protein Muffins

YOUR SOLIN GENERATED RECIPE

Fluffy Lemon-Blueberry Protein Muffins

Zesty lemon and juicy blueberries are folded into a protein-rich Greek yogurt batter and baked until golden for a bright, citrusy morning treat.

NUTRITION

355kcal
Protein
41.8g
Fat
9.2g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat plain Greek yogurt

0 scoop vanilla protein powder

1 large egg

0.25 cup oat flour

0.5 cup fresh blueberries

1 tbsp lemon zest

1 tbsp lemon juice

0.5 tsp coconut oil

0.5 tsp baking powder

0.25 tsp baking soda

0.13 tsp sea salt

0.5 tsp vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with four silicone liners or grease with a light coating of coconut oil.

  • 2

    In a large mixing bowl, whisk together the Greek yogurt, egg, lemon juice, lemon zest, vanilla extract, and melted coconut oil until the mixture is silky and well combined.

  • 3

    Add the vanilla protein powder, oat flour, baking powder, baking soda, and sea salt to the wet ingredients, stirring gently until just incorporated.

  • 4

    Carefully fold in the fresh blueberries using a spatula to ensure they are distributed evenly without breaking.

  • 5

    Divide the batter equally among the 4 prepared muffin cups, filling them nearly to the top.

  • 6

    Bake for 18 to 22 minutes or until the muffins have risen and a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool in the pan for at least 5 minutes before transferring them to a wire rack to cool completely.