Grilled Sesame Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Sesame Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Sesame Chicken with Steamed Broccoli and Brown Rice

Chicken breast marinated in ginger and coconut aminos, grilled until tender and served with nutty brown rice and vibrant steamed broccoli, finished with a drizzle of toasted sesame oil.

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NUTRITION

381kcal
Protein
33.2g
Fat
11.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1.5 teaspoons Sesame Oil

1 tablespoon Coconut Aminos

1 teaspoon Sesame Seeds

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, minced ginger, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated; let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if necessary.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Slice the grilled chicken into strips and serve it over the brown rice with the steamed broccoli on the side.

  • 8

    Drizzle the entire dish with sesame oil and garnish with sesame seeds before serving.

Grilled Sesame Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Sesame Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Sesame Chicken with Steamed Broccoli and Brown Rice

Chicken breast marinated in ginger and coconut aminos, grilled until tender and served with nutty brown rice and vibrant steamed broccoli, finished with a drizzle of toasted sesame oil.

NUTRITION

381kcal
Protein
33.2g
Fat
11.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1.5 teaspoons Sesame Oil

1 tablespoon Coconut Aminos

1 teaspoon Sesame Seeds

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, minced ginger, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated; let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if necessary.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Slice the grilled chicken into strips and serve it over the brown rice with the steamed broccoli on the side.

  • 8

    Drizzle the entire dish with sesame oil and garnish with sesame seeds before serving.