Name: Crispy Tofu Stir Fry with Mixed Vegetables and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Extra Firm Tofu; 100g Shelled Edamame; 100g Broccoli Florets; 50g Red Bell Pepper; 2 tbsp Tamari Soy Sauce; 1 tsp Sesame Oil; 2 tsp Cornstarch; 2 cloves Garlic; 5g Fresh Ginger

Crispy Tofu Stir Fry with Mixed Vegetables and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir Fry with Mixed Vegetables and Edamame

Extra-firm tofu and garden vegetables wok-seared in a ginger-garlic sauce, finished with a drizzle of savory toasted sesame oil.

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NUTRITION

Protein

36.8g

Fat

21g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

225g Extra Firm Tofu

100g Shelled Edamame

100g Broccoli Florets

50g Red Bell Pepper

2 tbsp Tamari Soy Sauce

1 tsp Sesame Oil

2 tsp Cornstarch

2 cloves Garlic

5g Fresh Ginger

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PREPARATION

1
Drain the extra-firm tofu and press it between paper towels for 15 minutes to remove excess moisture.
2
Cut the tofu into 1-inch cubes and toss them in a bowl with the cornstarch until lightly coated.
3
Heat half of the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 3-4 minutes per side until they are golden brown and crispy.
5
Remove the tofu from the pan and set it aside.
6
Add the remaining sesame oil to the same pan, then add the broccoli florets, sliced bell peppers, and edamame.
7
Stir-fry the vegetables for 5 minutes until they are tender-crisp.
8
Add the minced garlic and grated ginger to the pan and cook for 1 minute until fragrant.
9
Return the crispy tofu to the pan and pour the tamari soy sauce over the mixture.
10
Toss everything together for another minute to allow the sauce to thicken slightly and coat the ingredients.
11
Serve immediately while hot and crispy.