Name: Soy-Ginger Scrambled Eggs with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 3 tablespoons Liquid Egg Whites; 1 teaspoon Toasted Sesame Oil; 1 tablespoon Tamari Soy Sauce; 2 cups Fresh Spinach; 1/4 medium Avocado; 1 teaspoon Fresh Ginger, grated

Soy-Ginger Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soy-Ginger Scrambled Eggs with Sautéed Spinach

Soft-scrambled eggs infused with zesty ginger and savory tamari, served over a bed of wilted spinach with a side of buttery avocado.

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NUTRITION

Protein

28.6g

Fat

27.1g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 tablespoons Liquid Egg Whites

1 teaspoon Toasted Sesame Oil

1 tablespoon Tamari Soy Sauce

2 cups Fresh Spinach

1/4 medium Avocado

1 teaspoon Fresh Ginger, grated

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PREPARATION

1
In a small bowl, whisk together the whole eggs, egg whites, tamari, and freshly grated ginger until well combined.
2
Heat the toasted sesame oil in a medium non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture directly over the spinach in the pan.
5
Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds.
6
Continue cooking for 2-3 minutes until the eggs are set but still moist.
7
Remove from heat and serve immediately with the sliced avocado on the side.