NUTRITION

SERVINGS

INGREDIENTS

0.75 cup liquid egg whites

1 scoop unflavored whey protein isolate

3 tbsp almond flour

0.25 cup nonfat Greek yogurt

1 tsp baking powder

2 tsp olive oil

0.25 tsp sea salt

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 325°F and grease a small 6x3 inch loaf pan with one teaspoon of the olive oil.

• 2

  In a clean glass bowl, whisk the liquid egg whites with sea salt and garlic powder until stiff peaks form.

• 3

  In a separate bowl, stir together the whey protein isolate, almond flour, and baking powder.

• 4

  Gently fold the nonfat Greek yogurt into the dry ingredients until a thick paste forms.

• 5

  Carefully fold the whipped egg whites into the protein paste one third at a time, being careful not to deflate the air.

• 6

  Transfer the batter to the prepared loaf pan and drizzle the remaining teaspoon of olive oil over the top.

• 7

  Bake for 35 to 40 minutes until the loaf is firm to the touch and the exterior is beautifully browned.

• 8

  Allow the bread to cool completely in the pan before slicing to ensure the crumb structure stays intact.

• 9

  For extra crunch, lightly toast individual slices in a dry pan until the edges are golden and crispy.