NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup whole wheat penne pasta

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 minutes until the edges are golden.

• 3

  Bring a large pot of salted water to a boil and cook the whole wheat penne until al dente, then drain and set aside.

• 4

  Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.

• 5

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until cooked through.

• 6

  Remove the chicken from the pan, let it rest for 5 minutes, then slice it into thin strips.

• 7

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant, then stir in the lemon juice.

• 8

  Add the cooked pasta, roasted broccoli, and sliced chicken to the skillet, tossing everything together to coat in the lemon sauce.

• 9

  Serve immediately topped with a sprinkle of parmesan cheese.