Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tablespoon Ghee; 2 tablespoons Nonfat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.6g

Fat

27.4g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Ghee

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until they are very fork-tender.
2
Transfer the steamed cauliflower to a food processor or blender along with the minced garlic, Greek yogurt, and half of the ghee.
3
Pulse until the cauliflower reaches a smooth, mash-like consistency, then season with a pinch of sea salt and black pepper.
4
Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat the remaining ghee in a non-stick skillet over medium-high heat until shimmering.
7
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until the salmon is just cooked through.
8
Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.