Name: Creamy Biscoff Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla whey protein powder; 0.5 cup Liquid egg whites; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Biscoff cookie butter; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Coconut oil; 1 whole Biscoff cookie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Biscoff Mug Cake

Whisked protein-rich batter steamed in a mug to create a fluffy cake swirled with melted Biscoff spread and topped with a crunchy cookie crumble.

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NUTRITION

Protein

48.2g

Fat

23.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla whey protein powder

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

2 tbsp Oat flour

1 tbsp Biscoff cookie butter

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Coconut oil

1 whole Biscoff cookie

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PREPARATION

1
Lightly grease a large microwave-safe mug with the coconut oil to prevent sticking.
2
In a small mixing bowl, whisk together the vanilla protein powder, oat flour, baking powder, and sea salt until no lumps remain.
3
Add the liquid egg whites and Greek yogurt to the dry ingredients, stirring until the batter is smooth and fully incorporated.
4
Pour the cake batter into the prepared mug.
5
Place the Biscoff cookie butter in the center of the batter and use a toothpick or knife to gently swirl it into the mixture.
6
Microwave on high for 90 to 120 seconds, or until the cake has risen and the top is firm to the touch but still moist.
7
Allow the cake to rest for 1 minute, then crush the Biscoff cookie over the top before serving.