Name: Golden Caramelized Vanilla Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla whey protein isolate; 0.5 cup Liquid egg whites; 0.25 cup Nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Coconut flour; 1 tbsp Maple syrup; 0.5 oz Walnuts; 1 tsp Ghee; 0.5 tsp Vanilla extract; 0.25 tsp Baking powder; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Vanilla Mug Cake

Microwave-baked vanilla protein cake featuring a moist, fluffy crumb topped with a drizzle of warm, golden maple syrup and toasted walnuts.

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NUTRITION

Protein

50.5g

Fat

16.7g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla whey protein isolate

0.5 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Coconut flour

1 tbsp Maple syrup

0.5 oz Walnuts

1 tsp Ghee

0.5 tsp Vanilla extract

0.25 tsp Baking powder

0.13 tsp Sea salt

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PREPARATION

1
Grease a large microwave-safe mug with the ghee to ensure a clean release.
2
Whisk the vanilla protein powder, oat flour, coconut flour, baking powder, and sea salt in a small bowl until well combined.
3
Add the liquid egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring until the batter is smooth.
4
Fold in half of the walnuts to add texture throughout the cake.
5
Transfer the batter into the greased mug and microwave on high for 90 to 120 seconds until the center is just set.
6
Drizzle the maple syrup over the warm cake and garnish with the remaining walnuts for a golden, caramelized finish.