Name: Creamy Beef and Crispy Pickle Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cauliflower rice; 0.25 cup Plain Greek yogurt; 1 tbsp Yellow mustard; 0.25 cup Dill pickles; 0 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 tbsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Crispy Pickle Bowl

Pan-seared lean ground beef tossed in a tangy Greek yogurt sauce and served over riced cauliflower with crunchy, zesty pickles.

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NUTRITION

Protein

58.8g

Fat

28.8g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cauliflower rice

0.25 cup Plain Greek yogurt

1 tbsp Yellow mustard

0.25 cup Dill pickles

0 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tbsp Fresh dill

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula.
3
Season the beef with the sea salt, black pepper, garlic powder, and onion powder, cooking until browned and fully cooked through, about 5 to 7 minutes.
4
Transfer the cooked beef to a plate and set aside; in the same skillet, add the cauliflower rice and sauté for 3 to 4 minutes until tender-crisp.
5
While the cauliflower rice cooks, whisk together the plain Greek yogurt and yellow mustard in a small bowl until smooth.
6
Return the beef to the skillet with the cauliflower rice and turn off the heat.
7
Fold the yogurt sauce into the beef and cauliflower mixture until everything is evenly coated and creamy.
8
Divide the mixture into bowls and garnish with the chopped dill pickles and fresh dill before serving.