Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Plain Greek Yogurt; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 1/3 cup Grain-Free Granola; 1 tbsp Chopped Walnuts

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Thick Greek yogurt layered with vibrant mixed berries and chia seeds, topped with grain-free granola for a satisfyingly toasted crunch.

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NUTRITION

Protein

26g

Fat

18g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Plain Greek Yogurt

1 tbsp Chia Seeds

1 cup Mixed Berries

1/3 cup Grain-Free Granola

1 tbsp Chopped Walnuts

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PREPARATION

1
Spoon the Greek yogurt into a medium bowl or a glass mason jar to create the base layer.
2
Stir the chia seeds directly into the yogurt to allow them to begin absorbing moisture and thickening.
3
Rinse the mixed berries and pat them dry before layering them over the yogurt mixture.
4
Sprinkle the grain-free granola evenly over the berries for a clean, nutrient-dense crunch.
5
Finish by topping with chopped walnuts and serve immediately, or let it sit for 10 minutes to allow the chia seeds to soften.