Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets are tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

49.7g

Fat

23.0g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
Steam the broccoli florets for 2-3 minutes until bright green and slightly tender, then set aside.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
5
Add the beef strips to the pan in a single layer and sear for 2 minutes until browned and caramelized.
6
Stir in the steamed broccoli and coconut aminos, tossing everything together for 1 minute to coat.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.