Name: Zesty Grilled Chicken and Corn with Chipotle Crema
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz chicken breast; 0.5 cup corn kernels; 0.5 cup non-fat Greek yogurt; 1 cup bell peppers; 1 tsp olive oil; 1 tsp chipotle peppers in adobo sauce; 1 tbsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh cilantro

Zesty Grilled Chicken and Corn with Chipotle Crema

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Corn with Chipotle Crema

Charred chicken and sweet corn tossed with vibrant bell peppers and drizzled with a smoky, velvety chipotle Greek yogurt crema.

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NUTRITION

Protein

47.8g

Fat

9.3g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz chicken breast

0.5 cup corn kernels

0.5 cup non-fat Greek yogurt

1 cup bell peppers

1 tsp olive oil

1 tsp chipotle peppers in adobo sauce

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh cilantro

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and garlic powder.
2
Preheat a grill or cast-iron skillet over medium-high heat and lightly coat with olive oil.
3
Grill the chicken for 5-6 minutes per side until fully cooked through, then set aside to rest.
4
In the same pan or grill, char the corn kernels and sliced bell peppers for 3-4 minutes until tender and slightly blackened.
5
In a small bowl, whisk together the non-fat Greek yogurt, minced chipotle peppers, and lime juice until the crema is smooth.
6
Slice the rested chicken into strips and combine with the grilled corn and peppers in a bowl.
7
Drizzle the chipotle crema over the top and garnish with fresh cilantro before serving.