Name: Zesty Garlic Shrimp and Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz shrimp; 1.5 cups broccoli florets; 1 tbsp extra virgin olive oil; 3 cloves garlic; 0.25 cup cooked quinoa; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Garlic Shrimp and Crispy Broccoli

Sautéed garlic shrimp and oven-roasted broccoli florets tossed in a bright lemon-zest glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

50.1g

Fat

18.0g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz shrimp

1.5 cups broccoli florets

1 tbsp extra virgin olive oil

3 cloves garlic

0.25 cup cooked quinoa

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 0.5 tbsp of olive oil, sea salt, and black pepper on the prepared sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and tender.
4
While broccoli roasts, heat the remaining 0.5 tbsp of olive oil in a large skillet over medium heat.
5
Add the minced garlic and red pepper flakes to the skillet, sautéing for 1 minute until fragrant.
6
Increase heat to medium-high and add the shrimp, cooking for 2-3 minutes per side until pink and opaque.
7
Stir in the lemon zest, lemon juice, roasted broccoli, and cooked quinoa to the skillet.
8
Toss everything together for 1 minute to marry the flavors and serve immediately.