Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 0.5 tbsp olive oil; 0.5 tsp turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety tomato-coconut sauce infused with aromatic spices for a comforting and savory finish.

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NUTRITION

Protein

46.3g

Fat

25g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.25 cup full-fat coconut milk

0.5 tbsp olive oil

0.5 tsp turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced chicken breast to the skillet and cook until browned on all sides, approximately 5 to 7 minutes.
3
Stir in the chickpeas, turmeric, cumin, sea salt, and black pepper, ensuring the chicken and beans are evenly coated in the spices.
4
Pour in the tomato puree and coconut milk, stirring well to combine all ingredients.
5
Reduce the heat to low and allow the mixture to simmer for 10 minutes until the sauce has thickened slightly and the chicken is fully cooked.
6
Fold in the fresh spinach and stir for 1 minute until just wilted, then serve immediately.