NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

4 oz ground turkey sausage

1 oz shredded sharp cheddar cheese

1 cup fresh baby spinach

0.5 cup red bell pepper

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of oil.

• 2

  In a skillet over medium heat, add the extra virgin olive oil and brown the ground turkey sausage until fully cooked and no longer pink.

• 3

  Add the diced red bell peppers to the skillet and sauté for 2-3 minutes until they begin to soften.

• 4

  Stis in the fresh baby spinach and cook just until the leaves are wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder until the mixture is well combined and airy.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the whisked egg mixture over the sausage and vegetables, ensuring everything is evenly submerged.

• 8

  Sprinkle the shredded sharp cheddar cheese evenly across the top of the dish.

• 9

  Bake for 18-22 minutes, or until the eggs are firmly set in the center and the cheese is golden and bubbly.

• 10

  Allow the bake to cool for 5 minutes before slicing and serving.