Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets develop a crisp, golden crust and are served alongside vibrant, zesty asparagus spears finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

520kcal
Protein
41.9g
Fat
34.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 cup Asparagus

0.75 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a crisp sear.

  • 2

    Season the flesh side of the salmon with sea salt, black pepper, and garlic powder.

  • 3

    Heat olive oil in a large skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add the trimmed asparagus spears to the empty spaces in the pan.

  • 6

    Cook for another 3-4 minutes until the salmon is cooked through and asparagus is tender-crisp.

  • 7

    Squeeze fresh lemon juice over the salmon and asparagus before serving.

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets develop a crisp, golden crust and are served alongside vibrant, zesty asparagus spears finished with a bright squeeze of fresh lemon.

NUTRITION

520kcal
Protein
41.9g
Fat
34.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 cup Asparagus

0.75 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a crisp sear.

  • 2

    Season the flesh side of the salmon with sea salt, black pepper, and garlic powder.

  • 3

    Heat olive oil in a large skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add the trimmed asparagus spears to the empty spaces in the pan.

  • 6

    Cook for another 3-4 minutes until the salmon is cooked through and asparagus is tender-crisp.

  • 7

    Squeeze fresh lemon juice over the salmon and asparagus before serving.