Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash with steamed green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

506kcal
Protein
43.4g
Fat
29.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket to cook until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the crust is golden and the fish flakes easily with a fork.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash thoroughly with a fork or immersion blender until smooth.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side, garnished with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash with steamed green beans, finished with a bright and zesty squeeze of lemon.

NUTRITION

506kcal
Protein
43.4g
Fat
29.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket to cook until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the crust is golden and the fish flakes easily with a fork.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash thoroughly with a fork or immersion blender until smooth.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side, garnished with a fresh lemon wedge.