Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage mixed with wilted spinach, served with sweet potato cubes roasted until they reach a perfect caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
32.1g
Fat
19.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1/2 cup Liquid Egg Whites

1 cup cubed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are browned.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 7

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage mixed with wilted spinach, served with sweet potato cubes roasted until they reach a perfect caramelized finish.

NUTRITION

444kcal
Protein
32.1g
Fat
19.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1/2 cup Liquid Egg Whites

1 cup cubed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are browned.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 7

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately while hot.