Name: Golden Herb-Crusted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Almond flour; 1 tbsp Nutritional yeast; 1 tsp Garlic powder; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Chicken Breast

Pan-seared chicken breast coated in a fragrant almond-herb crust, served with vibrant steamed broccoli and a bright lemon zest finish.

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NUTRITION

Protein

55.3g

Fat

27.1g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Nutritional yeast

1 tsp Garlic powder

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 tsp Lemon zest

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PREPARATION

1
Pat the chicken breast dry with a paper towel to ensure the crust adheres properly.
2
In a shallow bowl, whisk together the almond flour, nutritional yeast, garlic powder, dried oregano, sea salt, and black pepper.
3
Dredge the chicken breast in the almond flour mixture, pressing firmly on both sides to create an even coating.
4
Heat the extra virgin olive oil in a large skillet over medium heat.
5
Place the chicken in the skillet and sear for 6 to 7 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
6
While the chicken is cooking, steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and bright green.
7
Serve the herb-crusted chicken alongside the steamed broccoli and garnish everything with fresh lemon zest.