Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cups asparagus spears; 1 tbsp avocado oil; 1 tbsp lemon juice; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.25 tsp smoked paprika; 1 tsp lemon zest

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared wild salmon with a crispy golden crust served alongside vibrant, zesty asparagus spears finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

47.2g

Fat

37.3g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cups asparagus spears

1 tbsp avocado oil

1 tbsp lemon juice

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp smoked paprika

1 tsp lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, garlic powder, and smoked paprika.
2
Heat the avocado oil in a large stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure the skin makes full contact for a crispy texture.
4
Sear the salmon for 4 to 5 minutes without moving it, then flip carefully once the skin is golden and releases easily from the pan.
5
Add the asparagus spears to the same pan around the salmon and cook for 3 to 4 minutes, tossing the spears occasionally until tender-crisp.
6
Remove the pan from the heat and finish by drizzling the fresh lemon juice and sprinkling lemon zest over both the salmon and asparagus before serving.