Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 3 tbsp whole wheat flour; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp paprika; 1 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and dredged in a seasoned flour coating, then pan-fried until achieving a satisfyingly golden crunch.

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NUTRITION

Protein

40.7g

Fat

25.1g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

3 tbsp whole wheat flour

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp paprika

1 tbsp avocado oil

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PREPARATION

1
Place the chicken thighs in a bowl and pour the buttermilk over them, ensuring they are fully submerged for at least 30 minutes to tenderize.
2
In a shallow dish, whisk together the whole wheat flour, sea salt, black pepper, garlic powder, and paprika until well combined.
3
Remove each chicken thigh from the buttermilk, letting any excess liquid drip off, and dredge thoroughly in the seasoned flour mixture until evenly coated.
4
Heat the avocado oil in a large skillet over medium-high heat until the oil is shimmering and hot.
5
Carefully place the chicken in the skillet and cook for 5-7 minutes per side until the crust is deeply golden and the internal temperature reaches 165°F.
6
Transfer the chicken to a wire rack or paper towel-lined plate to rest for 3 minutes before serving to maintain the crispy texture.