Name: Zesty Baked Eggs with Smoky Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 2 large Eggs; 0.5 cup Tomato puree; 0.5 cup Canned chickpeas; 1 cup Fresh spinach; 0.25 cup Diced onion; 1 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 1 tsp Olive oil; 1 tbsp Fresh parsley

Zesty Baked Eggs with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomato Sauce

Sautéed ground turkey and chickpeas simmered in a smoky, zesty tomato sauce then baked with fresh eggs until the whites are set and the yolks remain velvety.

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NUTRITION

Protein

45.6g

Fat

27.6g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.5 cup Tomato puree

0.5 cup Canned chickpeas

1 cup Fresh spinach

0.25 cup Diced onion

1 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tsp Olive oil

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the olive oil in a medium oven-safe skillet over medium heat.
3
Add the ground turkey and diced onion to the skillet, cooking until the turkey is browned and the onions are translucent.
4
Stir in the minced garlic, chickpeas, smoked paprika, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Pour in the tomato puree and add the fresh spinach, simmering the mixture until the spinach is completely wilted.
6
Use a spoon to create two small wells in the sauce and carefully crack one egg into each well.
7
Place the skillet in the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks are still soft.
8
Remove from the oven and garnish with freshly chopped parsley before serving.