Name: Crispy Buttermilk Fried Chicken and Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 small whole wheat biscuit

Crispy Buttermilk Fried Chicken and Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken and Biscuits

Golden pan-fried chicken breast marinated in tangy buttermilk and served with a warm, flaky whole wheat biscuit for a comforting, protein-packed meal.

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NUTRITION

Protein

39.2g

Fat

15.0g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 small whole wheat biscuit

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PREPARATION

1
Place the chicken breast between parchment paper and pound to an even 1/2-inch thickness.
2
Submerge the chicken in buttermilk and let marinate for at least 15 minutes.
3
In a shallow bowl, whisk together the flour, smoked paprika, garlic powder, sea salt, and black pepper.
4
Dredge the marinated chicken in the flour mixture, pressing firmly to ensure a thick coating.
5
Heat avocado oil in a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until crispy and cooked through.
6
Warm the biscuit in the oven or toaster and serve immediately alongside the crispy chicken.