Name: Zesty Lemon Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1.5 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 tsp minced garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Roasted Chicken Thighs

Tender chicken thighs roasted with a bright lemon-garlic marinade and served alongside crisp-tender asparagus for a vibrant and zesty meal.

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NUTRITION

Protein

54g

Fat

24.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1.5 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tsp minced garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper to create the marinade.
3
Place the chicken thighs on one side of the baking sheet and the trimmed asparagus on the other side.
4
Drizzle the lemon-herb mixture over both the chicken and the asparagus, tossing the vegetables to coat evenly and brushing the chicken thoroughly.
5
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.
6
Remove from the oven and let the chicken rest for 5 minutes before serving to ensure it stays juicy and flavorful.