Name: Egg White and Tuna Scramble with Fresh Tomato Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.5 ounces Canned Tuna (in water); 0.75 tablespoon Olive Oil; 0.5 medium Avocado; 1 medium Tomato; 2 cups Mixed Greens

Egg White and Tuna Scramble with Fresh Tomato Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Tuna Scramble with Fresh Tomato Slices

A protein-packed scramble of fluffy egg whites and savory tuna, served with creamy avocado and vine-ripened tomato slices for a fresh, crisp finish.

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NUTRITION

Protein

34.0g

Fat

25.7g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Canned Tuna (in water)

0.75 tablespoon Olive Oil

0.5 medium Avocado

1 medium Tomato

2 cups Mixed Greens

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PREPARATION

1
Drain the tuna thoroughly to remove excess moisture.
2
Heat olive oil in a non-stick skillet over medium heat.
3
Add the tuna to the pan and sauté for 1 minute to warm it through.
4
Pour in the egg whites and stir gently until they are fully set and fluffy.
5
Slice the fresh tomato and avocado into even wedges.
6
Toss the mixed greens with a squeeze of fresh lemon juice.
7
Plate the scramble alongside the fresh tomato slices, avocado, and the crisp green salad.