Name: Creamy High-Protein Greek Yogurt Parfait with Tomato-Basil Chia Seed Layer
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 1/3 cups Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 1/2 cup Cherry Tomatoes; 1.5 tbsp Hemp Hearts; 1 tbsp Fresh Basil; 2 tsp Balsamic Vinegar; 1 pinch Sea Salt

Creamy High-Protein Greek Yogurt Parfait with Tomato-Basil Chia Seed Layer

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Greek Yogurt Parfait with Tomato-Basil Chia Seed Layer

Chilled Greek yogurt layered with a zesty tomato-basil chia jam and topped with hemp hearts for a satisfyingly nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

11.5g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1 1/3 cups Non-fat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Cherry Tomatoes

1.5 tbsp Hemp Hearts

1 tbsp Fresh Basil

2 tsp Balsamic Vinegar

1 pinch Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Finely dice the cherry tomatoes and place them in a small bowl with the balsamic vinegar and chopped basil.
2
Stir in the chia seeds and allow the mixture to sit for 10 minutes until it reaches a jam-like consistency.
3
Spoon half of the Greek yogurt into a glass or mason jar.
4
Spread the tomato-basil chia mixture evenly over the first yogurt layer.
5
Top with the remaining Greek yogurt.
6
Finish the parfait with a sprinkle of hemp hearts and a pinch of sea salt for a savory, nutty crunch.