Name: Seared Chicken Breast with Roasted Tomatoes and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tbsp Extra Virgin Olive Oil; 1 cup Cherry Tomatoes; 2 cups Mixed Greens; 1/4 medium Avocado; 1 tbsp Balsamic Vinegar; 1 tbsp Hemp Hearts

Seared Chicken Breast with Roasted Tomatoes and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Tomatoes and Mixed Greens

Pan-seared chicken breast served over fresh mixed greens and blistered cherry tomatoes, finished with a drizzle of balsamic and creamy avocado.

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NUTRITION

Protein

45.5g

Fat

28g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Cherry Tomatoes

2 cups Mixed Greens

1/4 medium Avocado

1 tbsp Balsamic Vinegar

1 tbsp Hemp Hearts

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cherry tomatoes with one teaspoon of the olive oil and a pinch of sea salt on a baking sheet.
3
Roast the tomatoes for 10-12 minutes until they are soft and the skins begin to blister.
4
Season the chicken breast with sea salt, cracked black pepper, and dried oregano.
5
Heat the remaining olive oil in a cast-iron skillet over medium-high heat.
6
Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Remove the chicken from the pan and let it rest for 3 minutes before slicing into strips.
8
In a large bowl, toss the mixed greens with balsamic vinegar.
9
Top the greens with the roasted blistered tomatoes, sliced avocado, and hemp hearts.
10
Place the sliced chicken on top of the salad and serve immediately.