Name: Tender Sesame-Ginger Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 0.25 cup Shredded carrots; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 stalk Green onion; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Bulgogi Bowl

Sautéed lean beef and crisp broccoli florets tossed in a savory sesame-ginger glaze, served over fluffy brown rice for a vibrant and satisfying meal.

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NUTRITION

Protein

50.6g

Fat

31.3g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.25 cup Shredded carrots

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 stalk Green onion

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat and add the toasted sesame oil.
2
Add the lean ground beef to the skillet, breaking it apart with a spatula, and season with sea salt and black pepper.
3
Cook the beef until browned and mostly cooked through, approximately 5 to 6 minutes.
4
Stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until the aromatics are fragrant.
5
Add the broccoli florets and shredded carrots to the skillet, tossing them with the beef mixture.
6
Pour in the coconut aminos and cook for an additional 3 to 4 minutes until the vegetables are tender-crisp.
7
Place the warm cooked brown rice in a serving bowl and top with the beef and vegetable mixture.
8
Garnish with thinly sliced green onions and sesame seeds before serving.