Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Chickpeas; 0.25 cup Full-fat coconut milk; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 1 tsp Avocado oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 tsp Curry powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety tomato-coconut sauce infused with aromatic spices for a comforting, fragrant finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.1g

Fat

19.4g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

0.25 cup Full-fat coconut milk

0.5 cup Tomato puree

0.25 cup Yellow onion

1 tsp Avocado oil

1 clove Garlic

0.5 tsp Fresh ginger

1 tsp Curry powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 3-4 minutes until translucent.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the cubed chicken breast to the skillet and cook until browned on all sides, about 5 minutes.
5
Sprinkle the curry powder, sea salt, and black pepper over the chicken and stir to coat evenly.
6
Pour in the tomato puree and chickpeas, stirring to combine.
7
Reduce the heat to low and stir in the full-fat coconut milk.
8
Simmer the curry for 10-12 minutes until the sauce has thickened and the chicken is cooked through.
9
Garnish with fresh cilantro before serving.