Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 cup fresh spinach; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.25 tsp ground cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Sautéed chicken breast simmered in a velvety, fragrant spiced tomato sauce with wilted spinach and aromatic garlic.

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NUTRITION

Protein

53.8g

Fat

17.6g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 cup fresh spinach

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp ground cumin

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, smoked paprika, and cumin.
2
Heat olive oil in a skillet over medium heat and sauté the diced onion until translucent.
3
Add the chicken to the skillet and cook until browned on all sides, then stir in the minced garlic for one minute.
4
Pour in the tomato puree and coconut milk, stirring to combine into a smooth, creamy sauce.
5
Lower the heat and simmer for 5-7 minutes until the chicken is cooked through and the sauce has thickened.
6
Fold in the fresh spinach until just wilted and serve the chicken and sauce over the warm brown rice.