Name: Caramelized Onion and Silky Beef Broth
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 medium Yellow onion; 0.5 tbsp Extra virgin olive oil; 2 cups Beef bone broth; 1 tbsp Coconut aminos; 1 tsp Fresh thyme; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Silky Beef Broth

Sautéed lean beef and slow-caramelized onions simmered in a rich, velvety bone broth infused with aromatic thyme and savory coconut aminos.

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NUTRITION

Protein

58.5g

Fat

28.9g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 medium Yellow onion

0.5 tbsp Extra virgin olive oil

2 cups Beef bone broth

1 tbsp Coconut aminos

1 tsp Fresh thyme

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the thinly sliced yellow onion and a pinch of sea salt, cooking for 15-20 minutes until deeply golden and caramelized.
3
Increase the heat to medium-high and add the ground beef, breaking it into very small crumbles with a wooden spoon until browned.
4
Stir in the minced garlic and fresh thyme, sautéing for one minute until the aromatics are fragrant.
5
Pour in the beef bone broth and coconut aminos, using the liquid to scrape up any flavorful browned bits from the bottom of the pot.
6
Reduce the heat and simmer for 10 minutes to allow the broth to become silky and the flavors to meld.
7
Season with the remaining sea salt and black pepper before ladling into bowls to serve hot.