NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp smoked paprika

0.13 tsp black pepper

0.13 tsp garlic powder

1 tbsp sugar-free BBQ sauce

0.5 tsp apple cider vinegar

1 large celery stalks

1 tbsp non-fat greek yogurt

0.13 tsp dried dill

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

• 3

  In a large bowl, toss the wings with arrowroot powder, sea salt, smoked paprika, black pepper, and garlic powder until evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer, ensuring they are not crowded.

• 5

  Air fry for 18-22 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 6

  While the wings cook, whisk together the sugar-free BBQ sauce and apple cider vinegar in a small bowl.

• 7

  In a separate small ramekin, mix the Greek yogurt and dried dill to create a cooling dip.

• 8

  Once the wings are finished, transfer them to a clean bowl and toss with the BBQ sauce mixture until well coated.

• 9

  Slice the celery into sticks and serve alongside the hot wings and yogurt dip.