Name: Tender Garlic Steak and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sirloin steak; 2 cups Broccoli florets; 1 tbsp Ghee; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

Tender Garlic Steak and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Garlic Steak and Roasted Broccoli

Pan-seared sirloin steak basted in fragrant garlic ghee served alongside crisp-tender roasted broccoli florets for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

56.7g

Fat

28.7g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

2 cups Broccoli florets

1 tbsp Ghee

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Place the broccoli florets on the baking sheet, drizzle with half of the melted ghee, and sprinkle with a pinch of sea salt and black pepper.
3
Roast the broccoli for 15 to 20 minutes, tossing halfway through, until the edges are golden and tender.
4
While the broccoli roasts, pat the sirloin steak dry with a paper towel and season both sides generously with sea salt, black pepper, and dried thyme.
5
Heat a cast-iron skillet over medium-high heat and add the remaining ghee.
6
Once the skillet is shimmering, add the steak and sear for 3 to 4 minutes per side for medium-rare.
7
During the last 2 minutes of cooking, add the smashed garlic cloves to the pan and spoon the hot garlic-infused ghee over the steak repeatedly.
8
Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing against the grain.
9
Serve the sliced steak alongside the roasted broccoli, drizzling any remaining pan juices over the meat.