Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

390kcal
Protein
37.8g
Fat
18.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus spears

1/4 cup Cooked Brown Rice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice for convenience.

  • 2

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is opaque.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket for 3-5 minutes until they are vibrant green and tender-crisp.

  • 5

    Plate the seared salmon alongside the brown rice and steamed asparagus, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

390kcal
Protein
37.8g
Fat
18.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus spears

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice for convenience.

  • 2

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is opaque.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket for 3-5 minutes until they are vibrant green and tender-crisp.

  • 5

    Plate the seared salmon alongside the brown rice and steamed asparagus, finishing the entire dish with a fresh squeeze of lemon juice.