Name: Scrambled Egg Whites with Sautéed Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 cups Baby Spinach; 1 oz Feta Cheese; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread

Scrambled Egg Whites with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Feta

Fluffy egg whites scrambled with wilted baby spinach and tangy feta cheese, served alongside a slice of warm toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.7g

Fat

11.5g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 cups Baby Spinach

1 oz Feta Cheese

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-low heat.
2
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Cook the eggs, stirring occasionally with a spatula, until they are firm and fluffy.
5
Stir in the crumbled feta cheese just before removing from the heat so it softens.
6
Toast the sprouted grain bread until golden and crisp.
7
Plate the scramble immediately alongside the warm toast.