Name: Creamy Honey Yogurt with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 0% Greek yogurt; 3 large eggs; 1 tsp honey; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 tsp red pepper flakes; 1 slice sourdough bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Honey Yogurt with Jammy Eggs

Creamy Greek yogurt swirled with sweet honey and topped with jammy soft-boiled eggs for a silky and satisfying meal served with toasted sourdough.

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NUTRITION

Protein

45.2g

Fat

20.6g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup 0% Greek yogurt

3 large eggs

1 tsp honey

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 tsp red pepper flakes

1 slice sourdough bread

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PREPARATION

1
Bring a small pot of water to a rolling boil over high heat.
2
Carefully lower the eggs into the boiling water and simmer for exactly 6 minutes and 30 seconds for jammy yolks.
3
Immediately transfer the eggs to a bowl filled with ice and cold water to stop the cooking process for 3 minutes.
4
Toast the sourdough bread until it is golden brown and crisp.
5
Spread the Greek yogurt into a shallow bowl and use a spoon to swirl the honey into the surface.
6
Gently peel the eggs, slice them in half lengthwise, and arrange them on top of the yogurt.
7
Drizzle the olive oil over the eggs and yogurt, then season with sea salt, black pepper, and red pepper flakes.
8
Serve immediately with the toasted sourdough on the side for dipping.