Name: Crispy Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 cup broccoli florets; 0.5 cup sugar snap peas; 0.5 cup red bell pepper; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant broccoli and snap peas in a zesty ginger-tamari glaze that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

45.6g

Fat

16.1g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1 tsp avocado oil

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup sugar snap peas

0.5 cup red bell pepper

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice chicken breast into 1-inch cubes and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add chicken to the pan and sear until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the broccoli, snap peas, and bell peppers, sautéing until tender-crisp.
5
Whisk together tamari, honey, minced ginger, and minced garlic in a small bowl.
6
Return chicken to the pan and pour the sauce over the mixture, tossing to coat until thickened.
7
Drizzle with toasted sesame oil and garnish with sesame seeds before serving.