NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp olive oil

2 cloves garlic

1 tsp fresh ginger

0.5 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into 1-inch cubes and place them in a bowl.

• 2

  Toss the chicken with cornstarch, sea salt, and black pepper until evenly coated.

• 3

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.

• 6

  While the chicken cooks, steam the broccoli florets for 3-4 minutes until tender-crisp and bright green.

• 7

  Pour the honey-garlic sauce over the cooked chicken in the skillet.

• 8

  Simmer the sauce for 1-2 minutes, stirring constantly, until it thickens into a glossy glaze that coats the chicken.

• 9

  Place the warm brown rice in a bowl and top with the glazed chicken and steamed broccoli.

• 10

  Garnish with sesame seeds before serving.