YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served with nutty brown rice and crisp steamed green beans, finished with a bright squeeze of fresh lemon.
INGREDIENTS
7oz Wild Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Avocado Oil
1 tbsp Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Place the green beans in a steamer basket over a pot of boiling water and steam for 5-7 minutes until they are vibrant and tender-crisp.
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
Carefully place the salmon in the hot skillet and sear for 4-5 minutes until a golden-brown crust forms on the bottom.
Flip the salmon fillet and continue cooking for another 3 minutes or until the fish is opaque and flakes easily with a fork.
Serve the seared salmon alongside the warm brown rice and steamed green beans.
Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables for a bright, clean flavor.