Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 2 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Lemon juice

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets with a crispy skin served alongside tender roasted asparagus spears finished with a bright and zesty lemon drizzle.

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NUTRITION

Protein

44.5g

Fat

36.4g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

2 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on the baking sheet, tossing with 1 teaspoon of olive oil and half of the sea salt.
3
Roast the asparagus for 10 to 12 minutes until tender but still vibrant green.
4
While asparagus roasts, pat the salmon dry with a paper towel and season both sides with the remaining sea salt, black pepper, and garlic powder.
5
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
7
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.
8
Plate the salmon next to the roasted asparagus and finish with a fresh squeeze of lemon juice.