Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, finished with a touch of sea salt and cracked black pepper for a savory, satisfying bite.

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NUTRITION

314kcal
Protein
29.5g
Fat
19.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

1.5 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Stir in the baby spinach and sauté for 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Cook, stirring gently with a spatula, until the eggs are scrambled and fully set.

  • 7

    Season with a pinch of salt and pepper to taste before serving warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, finished with a touch of sea salt and cracked black pepper for a savory, satisfying bite.

NUTRITION

314kcal
Protein
29.5g
Fat
19.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

1.5 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Stir in the baby spinach and sauté for 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Cook, stirring gently with a spatula, until the eggs are scrambled and fully set.

  • 7

    Season with a pinch of salt and pepper to taste before serving warm.