NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.33 cup Jasmine rice

1.5 cup Broccoli florets

2 tsp Honey

1 tsp Avocado oil

1 tbsp Tamari

2 cloves Garlic

0.5 tsp Fresh ginger

1 tsp Arrowroot powder

1 tbsp Water

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.

• 2

  Steam the broccoli florets over boiling water for 4-5 minutes until they reach a tender-crisp texture and vibrant green color.

• 3

  Heat avocado oil in a large non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  In a small ramekin, whisk together the honey, tamari, minced garlic, grated ginger, and water to create the glaze.

• 5

  Lower the heat to medium and pour the sauce mixture over the chicken, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 6

  Assemble the bowls by placing the cooked jasmine rice at the base, followed by the glazed chicken and steamed broccoli.

• 7

  Garnish the entire dish with sesame seeds for a final touch of texture and flavor.