Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Plain Greek yogurt; 1 tbsp Unsweetened cocoa powder; 2 tbsp Oat flour; 2 tbsp Unsweetened almond milk; 0.25 tsp Baking powder; 1 tbsp Natural almond butter; 1 tsp Maple syrup; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-baked chocolate cake made with rich cocoa and Greek yogurt for a moist, velvety texture that satisfies cravings while fueling your morning.

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NUTRITION

Protein

57.2g

Fat

21.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.25 cup Plain Greek yogurt

1 tbsp Unsweetened cocoa powder

2 tbsp Oat flour

2 tbsp Unsweetened almond milk

0.25 tsp Baking powder

1 tbsp Natural almond butter

1 tsp Maple syrup

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, oat flour, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, almond milk, and maple syrup to the mug, stirring vigorously until the batter is smooth and well-combined.
3
Spoon the almond butter into the center of the batter and gently push it down so it is submerged, creating a creamy molten core.
4
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the edges are firm and the top looks set but slightly tacky.
5
Remove carefully from the microwave and let the cake rest for 1 minute to finish setting before eating.