Golden Banana Strawberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Banana Strawberry Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Banana Strawberry Pancakes

Fluffy protein-packed pancakes griddled to a golden finish, bursting with sweet mashed banana and topped with vibrant, juicy sliced strawberries.

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NUTRITION

418kcal
Protein
52.6g
Fat
7.5g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

0.5 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

0.5 medium banana

0.5 cup strawberries

0.5 tsp baking powder

0.25 tsp cinnamon

0.25 tsp sea salt

1 tsp coconut oil

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PREPARATION

  • 1

    In a blender, pulse the rolled oats until they reach a fine, flour-like consistency.

  • 2

    In a medium bowl, mash the half banana until smooth, then whisk in the Greek yogurt and liquid egg whites until well combined.

  • 3

    Stir the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt into the wet mixture until a thick batter forms.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 5

    Pour the batter into the skillet to form three small pancakes, cooking for 3-4 minutes until bubbles form on the surface.

  • 6

    Flip the pancakes and cook for another 2-3 minutes until the centers are set and the outsides are golden brown.

  • 7

    Plate the pancakes and top with the fresh sliced strawberries before serving warm.

Golden Banana Strawberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Banana Strawberry Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Banana Strawberry Pancakes

Fluffy protein-packed pancakes griddled to a golden finish, bursting with sweet mashed banana and topped with vibrant, juicy sliced strawberries.

NUTRITION

418kcal
Protein
52.6g
Fat
7.5g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

0.5 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

0.5 medium banana

0.5 cup strawberries

0.5 tsp baking powder

0.25 tsp cinnamon

0.25 tsp sea salt

1 tsp coconut oil

PREPARATION

  • 1

    In a blender, pulse the rolled oats until they reach a fine, flour-like consistency.

  • 2

    In a medium bowl, mash the half banana until smooth, then whisk in the Greek yogurt and liquid egg whites until well combined.

  • 3

    Stir the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt into the wet mixture until a thick batter forms.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 5

    Pour the batter into the skillet to form three small pancakes, cooking for 3-4 minutes until bubbles form on the surface.

  • 6

    Flip the pancakes and cook for another 2-3 minutes until the centers are set and the outsides are golden brown.

  • 7

    Plate the pancakes and top with the fresh sliced strawberries before serving warm.