NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

1 whole Low-moisture part-skim mozzarella cheese stick

1 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

0.5 medium Whole wheat burger bun

1 leaf Romaine lettuce

1 slice Tomato

0 tsp Avocado oil

PREPARATION

• 1

  Cut the mozzarella cheese stick into three equal pieces.

• 2

  Divide the ground beef into two equal portions and flatten each into a thin circular disc.

• 3

  Place the mozzarella pieces in the center of one beef disc, then place the second disc on top and pinch the edges firmly to seal the cheese inside.

• 4

  In a shallow bowl, whisk the egg white until slightly frothy. In a separate bowl, mix the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Dip the stuffed beef patty into the egg white to coat, then press it into the almond flour mixture until the exterior is evenly crusted.

• 6

  Heat the avocado oil in a non-stick skillet over medium heat and sear the burger for 5-7 minutes per side until the beef is cooked through and the cheese is melted.

• 7

  Toast the whole wheat bun and assemble the burger with the romaine lettuce, tomato slice, and the crispy stuffed patty.